Recovery for results, is about how actual results are gotten! From this intake of materials (food,etc.), to accumulating and processing them and turning these in “reserves” for a positive response! Most all training programs, for sports, fitness or even rehabilitation teach that the “exercise”causes the end result! This thought of exercise causing the results, is way wrong and way misunderstood! Learn what makes the entire circle of getting positive results, here in this teaching!
Recovery is about health, and a healthful response! Results can be predicted, repeated, and sustained, when there is a full understanding of the true requirements and how they work! Listen carefully, this is an eye opener, that can totally change the way your results are seen!
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