Audio – Diets and Exercise

Diets and exercise, is about giving you an insight to the inter workings of health and fitness! Most individuals do not use logic, but rather emotion in making decisions for their fitness or health goals! This recording goes into requirements of what is basically and logically required plus how it all fits together! This audio will give an overall view of priorities, sequences, and approach so you will know what is better, more complete have understanding what, how, and why!

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