Age, food, weight training the changes, after 1 year

1 year difference with food changes and weight training “note same motorcycle in background”

YES, this is Bert Seelman starting weight training at  -14 years old, after being told he had a heart problem! I was determined to find out what could be changed by my own input and efforts! Doctors said, “no chance” of not having a valve replacement! Wrong.

                  Age 14                                           Age 15