ADDED CALORIE NUTRITIONAL PLAN, Bert Seelman’s Dietary Plans
©copyright Bert Seelman 1990
A “POSITIVE CALORIE BALANCE” must be utilized TO GAIN muscle during training for increased performance!
NOTE: The following is a “suggested” way to increase caloric content. When caloric content is increased it is important to do the following – then after this adjust to requirements!
LOW ACTIVITY (somewhat) – ADD 300 – 400 calories per day, 1/3 calories protein, 1/3 calories fat, 1/3 calories carbohydrate
ACTIVE – ADD 300 – 400 calories per day, 1/2 calories protein, 1/4 calories fat, 1/4 calories carbohydrate
VERY ACTIVE – ADD 300 – 400 calories per day, 2/3 protein, 1/3 calories fat NOTE: all “PROTEINS” mean “complete types “
EXTREMELY ACTIVE – ADD 400 – 500 calories per day, 300 protein, 100 fat, 100 carbohydrate or 200 calories fat
BREAKFAST as directed, with increased portions
1 st SNACK normal, protein /veg NOTE: this can be done as an “egg salad” or “tuna salad” w/ safflower oil mayo, this may be a way to increase caloric needs
2 nd SNACK possible starch snack….i.e. beans w/ wheat or corn tortilla ( beans w/added avocado or oil ) this plan will also require specifics as to ”what starches or foods” are to be used!
LUNCH as directed, with increased portions
P.M. SNACK as directed, with increased portions
ANY ADDITIONAL SNACK, should be as a 2 nd SNACK in the A.M. pre LUNCH
DINNER as directed, with increased portions
EVENING SNACK, should be as directed according to program specifics per individual! (depending on needs)
NOTE: some special programs will REQUIRE a “night time feeding” which MUST BE DONE! This snack could be protein, and vegetable juice carbohydrate. (low sodium) When additional calories are needed so are additional minerals, and water!
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