GOING TO THE GYM…….
And “WASTING YOUR TIME”……MOST EVERYONE DOES….
(don’t lie) When was the last time YOU TRULY MEASURED RESULTS?
YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time!
In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress how does anyone truly know!
They don’t, but their “EGO” says they are doing great!
(BUT, EVERYONE SEE’S THE LIES, except them)
Most see results in the beginning, but the results slow down! It doesn’t take long and the exercise is actually overdone! Yes, over done! Your muscles continue to get somewhat stronger; your heart gets stronger; your bones get denser!
But “THE INTERNAL ORGANS” do not grow, get stronger and are “unable to keep up” with the increased demands from the continued exercise! (this is why results slow down)
This is why when individuals who have been steady at going to workout, and they miss a day, they see increased strength!
Hello, they didn’t get more exercise the “missed” a day!
So, what happened is, their body got a day to “catch up!”….FACT!
OFTEN, when an individual misses several days, they see a “big or noticeable increase in strength or endurance with their so-called “normal” workout! FACT!
Why, again, their body got a chance to “restore, or repair” itself more!
NOTE: they didn’t “get more stress from a workout,” they got an EXTRA DAY OFF, or more recovery time!
NOTE: If you “ARE NOT SEEING STEADY RESULTS”, it is because your body CANNOT ADEQUATELY RESPOND!
FACT: IF YOUR BODY “CANNOT RESPOND ADEUATELY,” YOU ARE DOING MORE DAMAGE THAN GOOD!
There are several important ways to learn to HELP, RECOVERY! There are also several major ways to test and know WHEN YOU ARE READY for another workout!
Don’t just keep pushing limits!
Get the facts, so you get your desire results!
Bert is available for Lecture, Workshops
and PRIVATE PROGRAMS, and CONSULTING
For a CONSULT – CALL 520. 327 2929
For YOUR HEALTH go to……
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