Survival, Performance, and Maintenance of the “Human Being”….
A “brief” description and or explanation:
The famous rule of three’s!
We can live 3 minutes without oxygen!
We can live 3 hours with shelter!
We can live 3 days without water!
We can live 3 weeks without food!
We are a “(3) three part” being, Spirit, Mind, and Body!
Spirit – The “animating force,” or “the electrical force or charge” which must be present…
Mind – The “reasoning,” fact gathering, emotional, logical, lying, justifying, a type of collector
Body – The “physical structure,” “the vehicle” that the Spirit “moves,” and “the mind resides” in…
“There are “(3) three constant factors” for physical life and function,” these make up our existence, and maintenance! The factors, needs, or requirements are “Nutrition, Exercise, and Rest,” or restoration!
“Nutrition,” is the materials and or nutrients that we are physically made up of!
“Exercise,” is the “action, movements, work, or stimulus” we receive daily! Which is movement or physical stress, and stress can be also nervous stress as emotional, labor, movement, recreation, and environmental!
Then there is “Rest” which can be referred to as sleep or “restoration” meaning “repair, or rebuilding!” This type of rest could mean or be a “break” from usual physical activity, or “down time,”(lessened movement) and some see it as, “sleep!”
Even “rest or restoration” usually means lessened physical movement “outwardly!”
Yet, there is even movement at the cellular level when the body is “sleeping,” or in “restoration” mode! “Life or maintenance” requires “cellular activity” in processing nutrients for “energy, repair and future energy reserves or storage” (fat)!
“Restoration” also means “healing, rebuilding, and all the maintenance” of tissues for everything in the physical body!
“Nutrition,” the (3) priorities of intake
1 st – energy – fuel for warmth, movements, processes
2 nd – repair – growth, building or repairing
3 rd – storage – or accumulating excess, storing fat as an “energy reserve”
Health, “the state of it,” is dependent on the level of function, that “all (3) three parts of the whole being” are operating at!
For the best performance, health, and “length of life,” function requires all (3) three parts receiving quality, adequate, and timely requirements!
FACT: Each individual has the ability to greatly influence their level of performance and length of life, all “through their knowledge (quality) and efforts of self-maintenance!”
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