WHAT ARE YOU GETTING………IN REALITY?
It is especially important to know, that just because a particular program “appears” to deliver fast, visible, external results, “does not mean” that it is correct or “healthful” on an internal basis.
Now, stop, re-read, and think!
“Everything” we take into our body or do with our body has a “positive or negative” result.
If you are involved in a program that cannot or does not use multiple tests to prove healthful results, it could be because they do not care about your health as much as their proﬁts…..”what’s important to you”….HONESTLY?
If you are involved in an exercise, diet, or health program and are actively doing you’re prescribed part and you “are not measuring results,” it should be obvious that the program is imbalanced, and your body is unable to respond. It should be a simple deduction that it is causing more harm than good. It is simply unhealthful.
Total health can be maintained with nutrition, and time! Exercise if added, only decides the level of performance!
Note: Provided there is optimal balance, if not, exercise is only an added stressor.
NOTE: Because of the requirement for “time,” to accumulate and process materials (nutrition) to make reserves (which create the physical response), many people are in debt, in that “their body cannot adequately respond,” see and or actually measure a positive result.
To realize positive results, “reserves must be adequately or fully ready” prior to the stressors, stimulus, or triggering from any source. If reserves are not adequately ready, then only debt, overdraw (unhealthful) or negative eﬀects to the system can result.
Point in case is that if an individual is exercising and is not realizing (measuring) positive results, “then the body is in an over draw or a stressed state” and is unable to adequately respond to the positive. It is imperative to realize that the internal workings create the external responses! No response means inadequate reserves.
Note: In order for exercise to be eﬀective it must exceed the momentary state of ability or little or no stimulus or triggering for change will take place. In order for exercise to be eﬃcient it must be as eﬀective as possible, yet also take place in as brief of a time factor as possible. With these two factors are being met, exercise can then be as eﬀective and eﬃcient as possible!
There is no diﬀerence between someone who is at a level of a disease getting better, than an average athlete becoming better in performance. It is all human performance.
Everyone has the same basic physiological requirements; some just require more or less than others!
So, what are you getting? Is it due to improper or incomplete information, or that someone is selling you something ?
Is your program showing you predictable, measured, tested progress, and results, or is your program being hit and miss? ©copyright Bert Seelman 1990
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