“The Unconsidered”…… in fitness, exercise, and sports
When “fitness, sports, athletics” became top of mind, there is a usually an overlooked serious consideration! This serious consideration has been, ”what does the body dictate!”
More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if one stands back, removes the ego, slows down, and opens their mind, major serious, benefits can and will happen!
First, and foremost “ego has reigned,” in the exercise arena for decades! This meaning, that “more” is better, and almost compulsory for improvement, as is common thought and practice! When in reality, “more” leads to overtraining!” Overtraining can be easily avoided, if, yes a big “IF,” most individuals could get their “ego” and the idea of “more is always better” out of their ways! (putting ego aside is near impossible)
Research, and scientific fact has shown that recovery, “full recovery” form training is the only time “when” performance is increased, not during the recovery, but after “full recovery” has taken place!
At ResultsAreProof.com and with Bert Seelman’s programs, excelling in “all forms of physical performance” has been a “typical” result! Whether it is youth to seniors, amateur to extreme professional athletes, and more importantly or “most importantly” health and healing of any conditions! Why, has this positive result been so common, across the board with all their systems? The answer is simple!
Results for increased physical performance “requires that the body, after being “worked out” or stimulated,…. recovers, heals, and or “repairs” adequately or completely, as fast as possible! (making the body ready for the next performance)
What makes for these consistent, positive, and maximum responses, has been in “the secret of maximizing recovery!” Optimizing the responses, from the response mechanisms of the body, before, during and after stimulus(training) is “the key” to making, keeping, and continuing increased performance!
NOTE: Healing is also, “an increase” in physical performance!”
Increasing healing, requires responses form the same mechanisms!
Imagine, an athlete who utilizes this information on a continuous basis, their career would be not just improved but lengthened!
So the “Unconsidered” is health, wellness, being sound at the deeper levels!
“Overtraining” is seeing or realizing slower or no measurable increases in performance!
This is saying this…your bodies “Response Mechanisms, Are Unable To Adequately Respond!” (showing increases)
This isn’t just “overtraining,” this is actually depleting your health!
©copyright Bert Seelman 2019
Bert Seelman. ResultsAreProof.com
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