OVER TRAINING – learn what it is, why it happens, the factors
Over training is the single most common problem for lack, slowing or loss of measurable results and lack or loss of increased performance, and an increase of worsening health!
RESULTS =. added muscle = faster metabolism
Results are basically a positive increase in any area of performance.
Exercise = Stimulus. = increased work load or more intensity of work
Nutrition =. Materials. =. Protein, fats, carbs, Minerals, vitamins
What body is made of –
Rest or time = To accumulate and process adequate materials .
Time to stop or slow frequency of exercise – efficient use of stimulus
Intensity of exercise is another factor to be considered
NOTE: slowed or stopped “measurable results = or means the body is “over trained,” it also the body Does Not Have Adequate Materials and Rest!!!
Over training WILL cause health to be Slowed and Aging or Wearing Out,to be accelerated !!!
More exercise = more stress
More stress = increased need for more nutrition or materials
More materials (nutrition) = increased need for more time or rest
More Time or Rest, to accumulate and process materials for a full or better response
Better health, less aging or wearing out, is dependent on adequate response from an adequately rested, adequately fed, and properly supplied body, that is not over stressed or trained! Too much of any one thing creates an unbalanced body and response system.
Results should be predictable, measurable, repeatable, and maintainable, if true facts and proper applications with “working knowledge” are utilized! -proof-
Summation: RESULTS CAN BE ENGINEERED, if true working knowledge of factors is understood!
For over 43years our programs have had unequaled measurable results in all areas of physical human performance! We have used more applied facts, in a working knowledge method of proper sequence, so we were able to test more ways, and prove more results!
This is why, with our services only, as our websites name states, RESULTS ARE PROOF !
FOR MORE INFO –
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems