HEALTH, FITNESS, there is A DIFFERENCE………
Health, fitness, wellness, there is a huge difference in perception of what these actually mean, and what gets delivered!
In a world of ever increasing knowledge, people are using way, way less of it!
Fitness, exercise, and the like is still going backward!
Little to no testing, proving, verifying, and if there is testing it is most always selective, to sell something else! Remember there are no actual training’s done to prove or verify what exactly can be accomplished by most trainers!
People hire idiot trainers, who actually have never really “proven” that they are competent!
Why? How come? What’s the reason?
EMOTIONAL DECISIONS!!!! These so called emotional decisions are the very source of most mistakes!
Beware, it is your health, when truly looked at, at the deepest levels, and not just your money, time, and efforts! Know that health problems are mostly brought on by choice of lack of knowledge or research of factual needed requirements!
So what ever you are seeking, be it fat loss, strength, exercise, endurance, health, being fit, toned, or what ever your cup of tea, be sure to do some investigating, and verifying before you start!
Don’t just do what ever, do not hire just anyone, do not take someone’s word, do you’re do diligence, check things out! There are physiological known questions to be had for exactly the reason of knowing!
KNOW THIS……if results you are shown or told about, and not actually proven by multiple of testing are not all these then there is a huge lie, and incompetence!
Results must be…….predictable, measurable, repeatable, sustainable or there is no facts being based on!
If someone is going to the gym and training week after week or month after month and there are NO VISABLE RESULTS, then there is more health destruction going on than positive benefits, THINK ABOUT IT!
WHY, because the body is OVERTRAINED AND UNABLE TO PRODUCE POSITIVE RESULTS!
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©COPYRIGHT 2015 Bert Seelman
FOR MORE INFO –
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems