FOOD, how much does it matter…
Whether a person is a “creationist or evolutionist” one of the most important factors to physical health, longevity, maintenance, and life is our food or diet, or what goes into our physical body!
So let’s look at our life, the length, the quality, how much does this matter?
Remember, the old adage, you are what you eat, so what are you???
Dietary facts for everyone to know and consider.
All foods, either do something “to you,” or “something for you,” so choose! quote Bert Seelman
If foods were to be consumed in specific combinations, orders, and frequency the body would have to “work less hard” at the cell level to restore or rebuild us!
All foods are materials or components that are our “make up,” so quality should be essential!
All foods contain ( carbs, fats, proteins ) calories or energy values!
Foods because of their “make up” have varying degrees of benefit or harm!
Foods are not all grown with the same content (values inside them) even if the same name or type!
Time of day or waking hours is a factor on types of “best foods” for that part of your day is a factor!
Your state of “condition, health, level of performance” all are factors for your portion sizes!
Frequency of foods consumed is a factor to body’s ability to respond to different stress types!
Amounts of foods consumed are a factor to body’s ability to respond to different stress types!
Quality of foods is a variable factor according to the type of preparation style used!
Because we are a “renewable resource” being brand new down to every cell every sixteen months, we can do many minor and major changes to our diet to afford ourselves a new state of being should we decide to. So again how much does food matter?
Lack of true understanding or as GODS WORD says it; people perish for lack of knowledge!
Limited thinking without proper adequate investigation is irresponsibility on the part of most individuals.
There is an extremely arrogant attitude today, in the area of individuals believing they can eat just about anything and be fine! Wrong, very wrong, because the effects are “accumulative” over time. The effects are not immediately received! However, the results are going to be noticed over a period of time, sometimes quickly, sometimes over extended years, but it will come!
The potential for a the quality and length of life is up to us, to each take a part in our own physical up keep!
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©copyright Bert Seelman 2013
FOR MORE INFO –
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems