What are you paying for? Ask these questions…..
Simple if your coach or trainer can not answer these questions they are not a true professional!
If they or you can’t answer these questions the answers and instructions are in my book. Imagine coaches, instructors and trainers could all “immediately get their client’s way more measurable results” with this book. There are those who trust not just their body, but their children in sports to people who cannot even start to answer these questions! What about you and your children’s future health? Remember exercise is actually a stress, a triggering to cause a hopefully positive response!
What has been missing in exercise programs that stops results from happening?
Can results keep happening and what does it take?
How does one know when their work out was truly effective to create muscular change (I mean actual scientific proof, a way to measure)?
How does one know when they are ready to work out again without making it more stress to the body?
How does one know that their program is actually progressive?
How much water a day do I really require for health?
Are supplements necessary?
What is the most important nutrient to supplement?
What sequence of exercises is best for results overall?
How many exercises do I need to do each workout?
What is the importance of food combining?
How many times a day do I eat for the best results and health?
How do I avoid hunger without gaining fat?
What happens when I don’t eat on time?
Is using the scale everyday necessary?
What is the priority of food utilization and what does it matter to me?
How do I take my supplements to get the most out of them?
What types of body composition are the most accurate?
What types of proteins are best?
So did your trainer or coach answer these questions adequately and are they a true professional?
The answers are in “The Great Fitness Fraud” at www.amazon.com
©copyright 2011 Bert Seelman
SEE OUR SITE…..the read and study of our site will inform, educate, and empower!
Read the 1st chapter of the book FREE, and FREE AUDIOS….and FREE videos
FOR MORE INFO –
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems