FAT ( WEIGHT ) LOSSHealth

WARNING – the “HOLIDAY RITUAL” is about to begin

WARNING – the “HOLIDAY RITUAL” IS ABOUT TO BEGIN…

EATING FEST… GETTING “WAISTED”… how to SURVIVE IT!

OR… THANKS-GIVING, is it REALLY?

No it isn’t at all “Thanksgiving,” it is about a reason, a justification, an excuse, to GORGE, STUFF, SWALLOW, CONSUME, EVERYTHING IN SIGHT! I call it the great partaking, or consume-fest! Thanksgiving from an outside view can actually appear as an “eat-a-thon,” a self will run riot event!

Thanksgiving is supposed to be a THANKS-, an actual GIVING OF THANKS! A time of consideration, appreciation, and a special time (day, hours etc.) to look back over the past months or year and be grateful!

Instead people tend to use this as an “event” to justify, to over do, and in many ways, like drinking, the obvious eating, and even more! It is used by many for a time to pick up the phone and see “where do I want to go,” and “what is my best option!”

It is not usually about, “who’s been really important in helping, assisting, caring,” but instead it is mostly about “the meal!” When in all reality, we should be thinking, seeing, realizing, appreciating those whose thoughts, efforts, and works have been caring for us, for our benefits, all the many times, through out the past day’s, weeks, months, or year!

Then there is the “way” people “eat” during this so called holiday, which is supposed to mean “HOLY- day!” Most eat in the most UNHEALTHFUL WAYS!

So it’s a day of Thanks-Giving, yet eating like, “there will never be another chance” to get or eat these foods again? Actually, way over eating, and in the most “unhealthful ways!” And it’s called “Thanks-Giving!”

SO in short, it’s called THANKS-GIVING, so we can “way over eat and way over drink” with some of the most “not so healthy foods” to “show our appreciation” of all that we have? There is something very wrong here, at least for many and they way this supposed holiday is celebrated…don’t ya think!

So I am going to publish some ways to enjoy this holiday eating, WITHOUT GAINING weight, IF…YES, IF the following is adhered to! Note: This plan is way, way more satiating and fulfilling IF actually done, it will surprise anyone with how satisfied they will be!
Happy Holiday with a less damaged waist line and better health to all, enjoy, Bert Seelman.

REMEMBER – IF YOU WANT TO LOSE WEIGHT “UPTO A SIZE EVERY 2 -3 WEEKS without HUNGER or CRAVINGS…CALL US 520 327 2929…….DIABETIC SAFE
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HOLIDAY MEAL SURVIVAL GUIDE….. without (massive fat gain)
OUR GIFT TO THOSE WHO CARE ABOUT THEIR HEALTH……..

THIS IS “MORE THAN ADEQUATE” FOR ENOUGH FOOD TO SATISFY!!!
This allows great satisfaction without the horrendous gains! (if your sane)
Holiday meal…..whether, lunch time or mid after noon
REMEMBER……This is not about an eating contest!
Note: the meal suggested is “more” then adequate “if” a person will chew well and consume the meal at a moderately slow pace. If this is done the person will experience a more than satisfied sensation and the rest of the day should be moderated to not consume a lot of “calorie dense “ foods, i.e. like dips, chips, and cheese’s etc.

HOLIDAY EATING… Remember, it’s a holiday, not an eating contest!
(this is how a holiday maybe better handled eating wise)
Am waking…..
Within 30m to 45 minutes have a small breakfast….
1-2 soft boiled or poached eggs
+ 1 whole grain toast or bread
+ 6-10 oz vegetable or V8 juice

Within 2- 2 ½ hrs MAX
Fresh fruit 1 piece (not juice)
or BEST = vegetable sticks or vegetable juice 6-12 oz,
plus a small protein portion 3-4 oz (chicken, fish, etc.)
This is when light snacking on “better choices pay off”
WITHIN – 2- 2 ½ hrs…. if not holiday meal next, then add a protein and vegetable snack

HOLIDAY MEAL… whether, lunch time or mid after noon
Person size –
Average size and slightly active — large size or very active
5 – 6 oz turkey or selected protein – 6 -10 oz
2/3 cup total starch…i.e. potato, yams, etc – ¾ – 1 cup
1/3 cup gravy (includes any butter or sauces) – same ¼ cup cranberry sauce – ¼ – ½ cup
1+ cup vegetables without sauces, i.e. non starchy, – 1- 1 ½ cups
Green beans, spinach, asparagus, etc (up to 2+ cups without sauces)
1 small roll (no butter or spreads)
(BE CAREFUL with starches, allowable, but pushing it)

WITHIN – 2 -2 ½ hrs
Desert…. 1 average (normal type, i.e. pie, cake, etc)
( coffee and or tea, 1 ) optional

WITHIN – 2 – 2 1/2 hrs
Light dinner….
Protein and vegetables that are non starchy. (low glycemic)
Eating often, with better choices will prevent too high and too low blood sugar levels. Avoid stacking too much or too many foods together at eating times. Chew food thoroughly and allow time for the blood sugar to rise and alleviate hunger by satiation, this helps to prevent over eating.

Consume 1 gallon of water this day minimum.
It is possible to eat well and have control…..private programs available!
Bert Seelman 520 327 2929
©COPYRIGHT BERT SEELMAN 2006
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