OVERWEIGHT, and for way too long…

Overweight, and for way too long…   Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, […]

HEALTH, …IT’S “ALL” IN YOUR CONTROL

HEALTH,… it’s ALL in your control Health is for the very most part, dictated by each and every one of us through our thinking and actions or lack of actions. Having the ability to have […]

FAST CHANGES………You can make them happen

FAST CHANGES……IF you plan with FACTS……..   We know the facts, and how to “properly apply them!   You can have a change in shape, health, and physical performance when you have the “Working Knowledge.” […]

HEALTH, Are You Missing A Part…

Health, are you missing a part??? Health, what is it, and do you “really” truly want to know? Most “think they want it,” many “say they want it,” however “very, very, few” actually seek it, […]

TRAINERS – LIES – and “JAWZER-cise”

TRAINERS – LIES – and “JAWZER-cise” WAR – enough, the lies, fraud, ignorance, stupidity has gone on long enough! I have been in the fitness and health field for over 44 years and it has […]

The Major Cause of Sickness, Illness, and Obesity…

The Major Single Cause of sickness, illness, and obesity… Sloth or lazy is the most common, most used, cause of disease, sickness, illness, and obesity today! Definition of sloth:  reluctance to work or make an […]

HEALTH CLUBS, TRAINERS, and the TRUTH

Health Clubs, Trainers, and the Truth! So where do you or we start?     We start with the most important question, “what’s in it for you?” So the health club is offering basically equipment and space for […]

There Is Only Two Types of Exercise…

THERE ARE ONLY TWO TYPES OF EXERCISE…   Defective or Ego Self centered exercise, or Measurable, and Factual based proven Exercise.   Yes, everyone has their favorite, their preferred way of moving around to call […]

FOOD For Thought, or Watching The “Nuts” Grow

FOOD FOR THOUGHT…..or watching the nuts grow! Or the non-sense of peoples sense? Or REALLY! FOOD FOR THOUGHT……or things to think about, gained from constant observations of people and their problems! _________________________ GOD  says , […]