The Right Information….for Health, Diet,Exercise…

Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets exercise and health programs promise. […]

Life and Health Sustainability, critical considerations!

Life and Health Sustainability, critical considerations! Facts and Considerations:                                                                                            © copyright 2008 Bert Seelman rev. 2017 The human body grows a new stomach lining every 4 days, a new layer of skin every 28 […]

LIFE and HEALTH, how to sustain it, the critical needs

 Life and Health Sustainability, critical considerations! Facts and considerations: © copyright 2008 Bert Seelman 1. The human body grows a new stomach lining every 4 days, a new layer of skin every 28 days, and […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

Water and oxygen a different view……..

Water and oxygen a different view…….. ©copyright Bert Seelman 2013 Hydrated, dehydrated, or energized, charged it is all related…… Are you all wet……? Ever heard that statement? Well there is some serious thought that should […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]

CONSTANTLY SICK, ILL, OBESE….get a clue…..

MOST PEOPLE WHO ARE ALWAYS SICK, ILL, and Especially Overweight are Screaming at you….SAYING……I LIKE THIS….I LOVE THIS……..so move on leave them where they are, IT’S THEIR…Attention Getting Device……..other wise they would do something differant! […]