The Right Information….for Health, Diet,Exercise…

Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets exercise and health programs promise. […]

Buying Time

Buying TIME, …it can be done… STOP, Open your mind, be quiet, and seriously read and LISTEN! Over 43 years I have been working with people and the results speak for themselves. Life can be […]

Life and Health Sustainability, critical considerations!

Life and Health Sustainability, critical considerations! Facts and Considerations:                                                                                            © copyright 2008 Bert Seelman rev. 2017 The human body grows a new stomach lining every 4 days, a new layer of skin every 28 […]

LIFE and HEALTH, how to sustain it, the critical needs

 Life and Health Sustainability, critical considerations! Facts and considerations: © copyright 2008 Bert Seelman 1. The human body grows a new stomach lining every 4 days, a new layer of skin every 28 days, and […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]