The Right Information….for Health, Diet,Exercise…

Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets exercise and health programs promise. […]


LOGIC….SENSE….REASON….ALL MISSING!   Brains, schooling, an education, it is all a sell job; Even the Doctor is a delusional pawn, selling services for returning business!   Wait, seriously read on, and try to think, seriously. […]


HOW IS IT…….A LIFESTYLE…. How does someone stay thin, lean or healthy?   It is possible to have a “Lifestyle” THAT, keeps health, keeps you lean, and it’s easy!   Yes it is possible, however, […]

Health, Healing, Medicine

Health, Healing, and Medicine Healing or Cured When we are sick, weak, in pain, suffering from a disease or whatever, most want “relief” and it is usually desired right now. Alright, we all want any irritation, pain, […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Making It Happen- results

Making It Happen- results This article was written some years ago, however it still applies, and is still true! However today it it even more difficult for people to be truly honest. True honesty is […]

Exercise Circuits

  Exercise Circuit 1                             CIRCUIT  COMPLETE 1   CALF RAISE                                               15 – […]

Exercise – Facts required for optimum results.

One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary and only wastes recovery ability slowing progress! If […]