exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Exercise – Facts required for optimum results.

Exercise – Facts required for optimum results.   One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]

Fitness and Health, WHO’S STUPID, the lies and truths

Programs, fitness, diet, exercise, health, trend after trend, year after year, it never stops! Yes a new, better, super, faster, etc., etc., please stop, think, and watch! The reason these things continue is due to […]

FITNESS / HEALTH, …WHO’S STUPID? – MOST!

FITNESS / HEALTH, …WHO’S STUPID? – MOST! LOGIC VERSUS EGO and EMOTION… BEWARE… YOU ARE “BEING SOLD,” GUARANTEED, READ HERE TO LEARN WHAT TO AVOID! Be patient, and actually consider the following, and when given […]

New Website (web site), Thank You

THANKS, and Thanks again,  to those who have been to our new website….!!! resultsareproof.com We are in process of adding new, more and even better information! In the past year we have grown not just […]

programs for fitness, imagine – REALITY

IMAGINE, Fitness Programs, THIS IS REALITY… RESULTS So what does your workout, gym, class, trainer, coach, weight loss program include, exclude, impart, provide or lack, specialize in, supposed to deliver, and what have you actually […]

HEALTH CLUBS…..RENTING SPACE

HEALTH CLUBS….and RENTING SPACE ©copyright Bert Seelman 2014 Have you been a renting space member of a health club before? Have you been a member previously and find yourself in another membership when you promised […]