exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Exercise – Facts required for optimum results.

Exercise – Facts required for optimum results.   One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]

Fitness and Health, WHO’S STUPID, the lies and truths

Programs, fitness, diet, exercise, health, trend after trend, year after year, it never stops! Yes a new, better, super, faster, etc., etc., please stop, think, and watch! The reason these things continue is due to […]

FITNESS, it is “NOT Fit,”

FITNESS, it is “NOT Fit,” … HEALTH is actually “HELL-th,” … Ever notice people start programs, change programs, continue search for a “new program” and WHY? Why, because actual measured, tested, proven results are “EXTREMELY...

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FITNESS IS…the facts

Fitness is –   FACT – FITNESS – is not about health or improvement when, nothing is measured! EXERCISE – is about making a change in physicality! RECREATION – is about fun, enjoyment, not making...

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DOES YOUR CURRENT PROGRAM CHECK THESE POINTS…?

 DARE YOU… compare? DIETING….. EXERCISING…..on a HEALTH KICK……..LET’S SEE DOES YOUR CURRENT PROGRAM CHECK THESE POINTS…AT ALL? IF NOT…WHY NOT?  TESTS, FACTORS TO BE CHECKED, for your health… Just a few points of interest,  ...

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