exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Food Combining vs Non-Food Combining

FOOD COMBINING VERSUS NON-FOOD COMBINING WHAT DOES IT MEAN?                                                  ©copyright Bert Seelman 1986 Different Fats, carbohydrates and proteins are broken down and digested in different ways. Because of the need for different enzymes and diges­tive...

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EGO or Intelligence…….New Years Resolution Time

Ego or Intelligence, ….it’s New Years resolution time, ….. People go around telling everyone how they are into health! Most people are flat out deluded, laughable, funny, actually stupid! People brag about their exercise programs...

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HOLIDAY WEIGHT GAIN…… THE “PIG-OUT”

HOLIDAY WEIGHT GAIN …. “THE PIG-OUT, or THE EATING FEST” HOLIDAY FAT ….. FAT, FAT, FAT, YOU WANTED IT DOES WEIGHT LOSS have you on the PITTY POTTY…. TOO BAD……WHAAAA   SURE, SURE, SURE    BLA BLA […]