SUMMERTIME, BULGES….or BLUES

Summertime blues….. or “Summertime bulges…?” It is “summer is over”…. and what happened to me, my weight …. Has it been another warm season feasting tournament, I mean after all it’s summer!! You have WON […]

The “I KNOW” EXPERTS…..those that say this

The EXPERTS… you know… Those that say, “I KNOW”…. Don’t you just hate it? You know, when you say something or want to put a point across, and some blithering idiot (self proclaimed experts) just […]

GOING TO THE GYM…..and GOING NO WHERE…

GOING to the GYM …. But Going No Where…or “Being Typical…!”   YES, you know them, and all too well! You, are you one of them? If so, can you admit it? You know them, […]

Your Health…….you made it….

Your Health…..”you made it” a reminder of YOUR part in it….   Your HEALTH, You Made It   Reality will change for many, right here, right now, in this article!   Fact, the human being […]

FITNESS, LIES ….WORSE NOW THAN EVER…..

FITNESS, LIES ….WORSE NOW, than “EVER” …..                                                                                    ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say […]

The Three Part Man,… morals, motives, and me….

THE THREE PART MAN – MORALS,… MOTIVES, ME……              ALL  THINGS  ARE   “JUDGED”  OR  “EVALUATED,”…..         ALL THINGS  ARE  DETERMINED  BY  THESE  IN  SIMPLICITY…..                                              MOTIVE and  or                                             INTENT                      Everything, […]

A PROGRAM THAT IS “UNEQUALED, ANYWHERE”

NO MATTER WHATS NEEDED WHETHER …… Health, Fat Loss, Fitness, Rehabilitation, Professional Sports….. WHY NO OTHER PROGRAM COMES CLOSE…….   engineered programs[/caption] WE….. USE MORE FACTS……… WE….. USE MORE ACCURATE APPLICATIONS OF FACTS…… WE….. COMMAND […]

TRAINERS – LIES – and “JAWZER-cise”

TRAINERS – LIES – and “JAWZER-cise” WAR – enough, the lies, fraud, ignorance, stupidity has gone on long enough! I have been in the fitness and health field for over 44 years and it has […]

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES….

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES…. IT’S TIME TO GET REAL Are YOU lying to yourself, because OTHERS do SEE YOU,….even if you think going to the gym COUNTS, BECAUSE IT DOESN’T COUNT! The […]

Youth…Summer Sports, the Dangers..

YOUTH….. SUMMER SPORTS, the DANGERS…. Every summer parents try to get their children of various ages involved in sports programs. Some parents actually believe that most of the so called coaches are actually caring about […]