Small Children, Drunks, and Yoga-Pants…..

Little children, drunks, and Yoga-pants…. I saw a sign the other day with the glaring truth and it said: Only three things “tell the truth – little children, drunk persons, and Yoga-Pants!” Let’s look at […]

FAT, FEAR, and FAILURE of LOSS

Fat, Fear, and Failure……… Fat, fat loss, or weight loss is the strong motivator for most beginning fitness enthusiasts. Fat or weight loss is the actual goal of so-called weight loss programs. Fat is a […]

WEIGHT LOSS – is it about FAT or MONEY…

WEIGHT LOSS – Is it about FAT or MONEY… Weight loss, “the biggest money game in health and fitness,” and it is not about health either! Weight loss is usually about that overwhelming desire to […]

Sickness, Overweight, Obese…. Self Will Run Riot…

Continued Sickness, Overweight, Obese, All Self-caused…. Accountability is the issue! Why is it, most everyone seems to want others to somehow “understand,” you know, understand how ”they are not responsible” because they are sick or […]

WHAT YOU LOOK LIKE….WONDER NO MORE…

WONDER, WONDER, WONDER, …   what you appear like to others ???   HERES REALITY, straight up, exactly what and how you look to others!   THIS…. “THE  SWIM SUIT TEST”…….,…PERIOD… NO GUESSING!   HOW I […]

OVERWEIGHT, and for way too long…

Overweight, and for way too long…   Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, […]

FAT Is Not….

FAT Is Not… FACT: Fat Is Not… pretty, acceptable, likable, beautiful, beneficial, or healthful! The world today is desperately trying to be politically correct, not, no, wrong, lying, insensible, and utterly ridiculous! Saying that fat, big, […]