Exercising, Training, and… Doing More Damage…!

Training, Exercising, and …..Doing more damage….?   Frustration is quite “common to exercise enthusiasts, “when results don’t happen or are slow to be seen or tested!   When exercising,  being committed and consistent, and results […]

EXERCISE – LACK OF RESULTS…….WHO’S STUPID?

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts!   FACTS and proper applications are what always get results!   Lack of results for month after month, for those people working out […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]