THE MOST IMPORTANT FACTOR TO “ALL” RESULTS….

“The One Most important exercise and performance fact ever” … IMAGINE, you could learn the most accurate, 100% dependable instruction indicator for every result?   One fact tells, all that is needed to know about […]

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES….

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES…. IT’S TIME TO GET REAL Are YOU lying to yourself, because OTHERS do SEE YOU,….even if you think going to the gym COUNTS, BECAUSE IT DOESN’T COUNT! The […]

There Is Only Two Types of Exercise…

THERE ARE ONLY TWO TYPES OF EXERCISE…   Defective or Ego Self centered exercise, or Measurable, and Factual based proven Exercise.   Yes, everyone has their favorite, their preferred way of moving around to call […]

Going To The Gym…….the truth

GOING TO THE GYM…the truth Going to the gym, can be, but usually is not about, health!   Going to the gym is about making changes in ones physicality! Making a difference about you performance […]

The Right Information….for Health, Diet,Exercise…

Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets exercise and health programs promise. […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]