Small Children, Drunks, and Yoga-Pants…..

Little children, drunks, and Yoga-pants…. I saw a sign the other day with the glaring truth and it said: Only three things “tell the truth – little children, drunk persons, and Yoga-Pants!” Let’s look at […]

PERSONAL TRAINERS ARE 99% FRAUDS AT BEST……PROOF

PEOPLES “SO CALLED TRAINERS” ARE 99% FRAUDS, LIARS, INCOMPETENT,……..PROOF – at very best (the only thing worse is the idiots paying them,) HERE’S PROOF! https://youtu.be/da4WxbKdI9k Bert Seelman Results Are Proof The Great Fitness Fraud Performance […]

The “I KNOW” EXPERTS…..those that say this

The EXPERTS… you know… Those that say, “I KNOW”…. Don’t you just hate it? You know, when you say something or want to put a point across, and some blithering idiot (self proclaimed experts) just […]

GOING TO THE GYM…..and GOING NO WHERE…

GOING to the GYM …. But Going No Where…or “Being Typical…!”   YES, you know them, and all too well! You, are you one of them? If so, can you admit it? You know them, […]

Your Health…….you made it….

Your Health…..”you made it” a reminder of YOUR part in it….   Your HEALTH, You Made It   Reality will change for many, right here, right now, in this article!   Fact, the human being […]

FITNESS, LIES ….WORSE NOW THAN EVER…..

FITNESS, LIES ….WORSE NOW, than “EVER” …..                                                                                    ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say […]

FITNESS….FATNESS…..FRAUD…..the REALITY

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? […]

EXERCISE – LACK OF RESULTS…….WHO’S STUPID?

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts!   FACTS and proper applications are what always get results!   Lack of results for month after month, for those people working out […]

FAT, FEAR, and FAILURE of LOSS

Fat, Fear, and Failure……… Fat, fat loss, or weight loss is the strong motivator for most beginning fitness enthusiasts. Fat or weight loss is the actual goal of so-called weight loss programs. Fat is a […]