plan

January 30 2020

admin Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout

GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. Ego makes more or most decisions for most, due to the fact that most everyone does what the majority are doing yet even though their actual measured or realized results are next to nothing, most believe they have it down when it comes to “what […]

September 4 2018

admin FAT ( WEIGHT ) LOSS, Health, WLFL BEST PROGRAMS, FAT, FAT LOSS, Health, learn, lifestyle, plan, PROGRAMS, weight loss

Summertime blues….. or “Summertime bulges…?” It is “summer is over”…. and what happened to me, my weight …. Has it been another warm season feasting tournament, I mean after all it’s summer!! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer, …fast! At least you […]

July 24 2018

admin PES, programs COACHES, diet, Exercise, FITNESS, gym, Health, knowledge, lies, nutrition, personal, plan, PROGRAMS, RESULTS, sell, sold, sports, TRAIN, TRAINERS, truth

FITNESS, LIES ….WORSE NOW, than “EVER” ….. ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say the truth of the matter is, that man’s EGO knows no bounds and man’s lust for money definitely knows […]

May 10 2018

admin Exercise, Results Exercise, FACTS, FAT, gain, Health, instruction, knowledge, LITTLE, LOSS, more proof of results, muscle, none, personal, plan, PROGRAMS, recovery, RESULTS, TRAIN, trainer

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts! FACTS and proper applications are what always get results! Lack of results for month after month, for those people working out in a facility or with a trainer says everything! Yes EVERYTHING! When you see people training or being trained and see no […]

February 21 2018

admin Exercise, programs certification, club, coach, diet, Exercise, FITNESS, GOALS, gym, Health, learn, personal, plan, program, RESULTS, trainer, training

FITNESS – nope -wrong- \”MOSTLY FRAUDS\” Enough already, how stupid can people make themselves look? I\’ve been in the health and human physical performance field for over 45 years, and it is far more BACKWARD than progressive! IF in doubt about what I am saying here, remember I wrote the book on Fitness Fraud,…… read […]

December 26 2017

admin FAT ( WEIGHT ) LOSS, WLFL CALORIES, consume, diet, ectomorph, endomorph, Exercise, fast, FAT, gain, Health, HEAVY, how, LOSS, mesomorph, metabolism, more, muscle, nutrition, obese, OBESITY, overweight, plan, program, type

Overweight, and for way too long… Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, and most programs!” Now understand, that this article “is not to slam, belittle, or degrade” anyone, as it is […]

December 2 2017

admin FAT ( WEIGHT ) LOSS, Health, programs, Results bert seelman, book, CURE, diabetic, diet, DOCTOR, endorsed, europe, Exercise, FACTS, fast, FITNESS, gain, HEALING, Health, instructions, knowledge, learn, lose, LOSS, manual, muscle, plan, PROGRAMS, proven, RESULTS, safe, tested, tucson, weight, working

The RIGHT INFORMATION, for Health, Diet, and Exercise! The real, tested, proven, working knowledge for all your results! Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets, exercise, and health programs promise. Then they […]

October 26 2017

admin HHM, Results action, diet, DOCTOR, Exercise, FITNESS, GUARANTEE, gym, HEALING, Health, lies, nutrition, plan, prevention, program, proof, RESULTS, trainer, wellness

Seriously, enough, it’s ridiculous, beyond a JOKE! READ Carefully…. When you go to your “supposed Health Club, or Gym, or Doctor, or Personal Strainer” take a reality check, a serious look around at the silly people who are wasting their time!!! Now if you actually talk to any of them most will […]

October 11 2016

Bert Exercise, Healing, Health, programs, Spirituality agent, anywhere, athlete, author, CANADA, Consult, control, CURE, DISEASE, endorsed, ENGINEER, every, FACTS, fast, FITNESS, gain, GET, GOD, GREAT BRITTAN, GUARANTEE, HEAL, HEALING, Health, houston, improve, increase, jesus, know, learn, life, lifestyle, los angeles, lose, LOSS, made, MAKE, measured, MEDICINE, MILITARY, muscle, new york, performance, phoenix, plan, prevent, professional, program, proof, proven, RESULTS, sports, team, test, tested, time, TRAIN, tucson, wellness

HEALTH, in your control….. We live in a world where man can and does almost anything, from space travel, replacing organs, to finding anyone, anywhere, and “proving it with DNA!” Yet “most do not believe” we can literally GUARANTEE, plan, engineer our having increased physical performance and healing, or improving our health and length plus […]

June 11 2015

Bert Exercise, FAT ( WEIGHT ) LOSS, Food, Healing, Health, programs bert seelman, chicago, CURE, engineered, fast, FITNESS, gain, get.form, GOD, HEAL, HEALING, Health, houston, how, IMAGINE, instruction, international, jesus, learn, london, los angeles, lose, LOSS, measured, miami, muscle, national, new york, phoenix, plan, predictable, PROGRAMS, proof, proven, repeatable, RESULTS, SAN FRANCISCO, seatle, tucson, weight, WHAT 0

RESULTS, WHAT ARE YOU GETTING….. That’s right, results, what are you actually able to get or “measure of any real results” from your gym time, or program or what your so-‐called personal trainer is supposed to be doing for you? Have you been going to workout regularly and have not “actually gotten any real noticeable […]