FITNESS, LIES ….WORSE NOW THAN EVER…..

FITNESS, LIES ….WORSE NOW, than “EVER” …..                                                                                    ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say […]

EXERCISE – LACK OF RESULTS…….WHO’S STUPID?

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts!   FACTS and proper applications are what always get results!   Lack of results for month after month, for those people working out […]

A PROGRAM THAT IS “UNEQUALED, ANYWHERE”

NO MATTER WHATS NEEDED WHETHER …… Health, Fat Loss, Fitness, Rehabilitation, Professional Sports….. WHY NO OTHER PROGRAM COMES CLOSE…….   engineered programs[/caption] WE….. USE MORE FACTS……… WE….. USE MORE ACCURATE APPLICATIONS OF FACTS…… WE….. COMMAND […]

FITNESS….no….wrong…..MOSTLY FRAUDS….

FITNESS – nope -wrong- “MOSTLY  FRAUDS”   Enough already, how stupid can people make themselves look? I’ve been in the health and human physical performance field for over 45 years, and it is far more […]

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…?

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…?   Hoped for “results,” with “possibilities,” and using, I like this, and I like that!   Actual “engineering” or measured out comes “require” facts!   An expectation becomes a “premeditated […]

OVERWEIGHT, and for way too long…

Overweight, and for way too long…   Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, […]

HEALTH, …IT’S “ALL” IN YOUR CONTROL

HEALTH,… it’s ALL in your control Health is for the very most part, dictated by each and every one of us through our thinking and actions or lack of actions. Having the ability to have […]

The RIGHT INFORMATION, for Health, Diet, and Exercise!

The RIGHT INFORMATION, for Health, Diet, and Exercise! The real, tested, proven, working knowledge for all your results! Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most […]