exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Understanding of Disease, Sickness, and Obesity

Understanding of  Disease, Sickness, and Obesity Dis/ ease  =     unrest at the cellular level  (not at ease)  usually from lack of required nutrients or materials, imbalance Sickness  =   the advanced state of disease or dis/ease […]

Water and oxygen a different view……..

Water and oxygen a different view…….. ©copyright Bert Seelman 2013 Hydrated, dehydrated, or energized, charged it is all related…… Are you all wet……? Ever heard that statement? Well there is some serious thought that should […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]

Fitness and Health, WHO’S STUPID, the lies and truths

Programs, fitness, diet, exercise, health, trend after trend, year after year, it never stops! Yes a new, better, super, faster, etc., etc., please stop, think, and watch! The reason these things continue is due to […]

WHY RESULTS SLOW AND STOP –

WHY RESULTS SLOW AND STOP – Fitness, exercise, weight loss programs, if, IF, you are going to the gym on a constant basis and not getting or seeing, positive measurable results, “actually measurable and photographable”...

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What to avoid, the negatives to reduce, stop, for your health

NEGATIVES TO YOUR HEALTH…….WHAT TO AVOID   From our “Basic base”                                           ©copyright Bert Seelman 2010/ 2013 NOT FOR REPRODUCTION WITHOUT PERMISSION! This is the minimum to even start on a road to health! (if...

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“HEALTH AND PERFORMANCE DELIVERED, EVERY TIME”

“HEALTH AND PERFORMANCE DELIVERED, EVERY TIME!” “THIS PROGRAM….IS A REALITY~ Your physical health and physical performance in your control…..or NO MORE EXCUSES…..NONE Imagine: Your physical performance and health improved, guaranteed! Yes guaranteed “IF,” yes, “IF...

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THE BODY’S PRIORITIES FOR FOOD UTILIZATION

THE BODY’S PRIORITIES FOR FOOD UTILIZATION ©copyright Bert Seelman 1986 The Body Has Three Priorities for Food Utilization   FOOD UTILIZATION PRIORITIES
                 # 1 CARBOHYDRATES = ENERGY (quick source)*
         ___________________________                #2...

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