FAT Is Not….

FAT Is Not… FACT: Fat Is Not… pretty, acceptable, likable, beautiful, beneficial, or healthful! The world today is desperately trying to be politically correct, not, no, wrong, lying, insensible, and utterly ridiculous! Saying that fat, big, […]

The Three Part Man… and Health

The Whole Man – the Three-Part Being…and Health   Spirit – the real being, the animating force, the will- (good / bad), emotions, and the sense’s kept here (seeing, hearing, tasting, smelling, feelings) Body – […]

FIT, LEAN, HEALTHY, ENERGETIC……NOW

FIT, LEAN, HEALTHY, ENERGETIC,… It is a choice, not a chance, when you have the facts! Lately people seem to be in that cycle of every so many years, where they try of flock to […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Understanding of Disease, Sickness, and Obesity

Understanding of  Disease, Sickness, and Obesity Dis/ ease  =     unrest at the cellular level  (not at ease)  usually from lack of required nutrients or materials, imbalance Sickness  =   the advanced state of disease or dis/ease […]

Water and oxygen a different view……..

Water and oxygen a different view…….. ©copyright Bert Seelman 2013 Hydrated, dehydrated, or energized, charged it is all related…… Are you all wet……? Ever heard that statement? Well there is some serious thought that should […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]