The Right Information….for Health, Diet,Exercise…

Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets exercise and health programs promise. […]

Life and Health Sustainability, critical considerations!

Life and Health Sustainability, critical considerations! Facts and Considerations:                                                                                            © copyright 2008 Bert Seelman rev. 2017 The human body grows a new stomach lining every 4 days, a new layer of skin every 28 […]

WHY RESULTS SLOW AND STOP –

WHY RESULTS SLOW AND STOP – Fitness, exercise, weight loss programs, if, IF, you are going to the gym on a constant basis and not getting or seeing, positive measurable results, “actually measurable and photographable”...

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Certifications, and Logic, ….WHO’S STUPID ?

Certifications, and Logic, ….WHO’S STUPID ? Logic, about exercise, trainers, coaches, gym’s or health clubs and clients, and who’s stupid? Ever ask why: “why someone picked” a certain trainer, or “why they picked” a certain...

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Women, Pregnancy, choices in diet, effects on health

Most women usually never even consider the effects on health, of their dietary choices during their cycle, or pregnancy! Most are unaware of the “long term” bad effects of “emotional eating” rather than logical choices!...

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THE BODY’S PRIORITIES FOR FOOD UTILIZATION

THE BODY’S PRIORITIES FOR FOOD UTILIZATION ©copyright Bert Seelman 1986 The Body Has Three Priorities for Food Utilization   FOOD UTILIZATION PRIORITIES
                 # 1 CARBOHYDRATES = ENERGY (quick source)*
         ___________________________                #2...

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