MUSCLE….. There Is Never Too Much

MUSCLE…THERE IS NEVER “TOO MUCH”…. Strength, from muscle, there “seems” to never be enough, of muscle or strength! WHY,? Because muscle translates to strength, and strength translates to endurance, on an “individual basis!” (comparison should […]

GOING TO THE GYM, and GETTING RESULTS EVERY TIME…..

GOING TO THE GYM, and GETTING RESULTS EVERY TIME…   MOST EVERYONE….yes, most everyone is “wasting their time,”… FACT!   WHY, because most everyone, including trainers, coaches, and so-called instructors do not know the basic […]

Less Training, “equals, ” MORE RESULTS……..

LESS TRAINING, “GIVES MORE RESULTS”……. Or “EXCEPT WHEN”……EGO  REIGNS, EMOTIONS WIN,  OR  PERCEPIONS ARE REALITY, ……     NOTE: THIS ARTICLE IS ….SEVERELY “DAMAGING TO EGO’S”…….WARNING…     INDIVIDUALS with basic common sense “MAY LEARN […]

The “I KNOW” EXPERTS…..those that say this

The EXPERTS… you know… Those that say, “I KNOW”…. Don’t you just hate it? You know, when you say something or want to put a point across, and some blithering idiot (self proclaimed experts) just […]

EXERCISE – LACK OF RESULTS…….WHO’S STUPID?

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts!   FACTS and proper applications are what always get results!   Lack of results for month after month, for those people working out […]

FAT, FEAR, and FAILURE of LOSS

Fat, Fear, and Failure……… Fat, fat loss, or weight loss is the strong motivator for most beginning fitness enthusiasts. Fat or weight loss is the actual goal of so-called weight loss programs. Fat is a […]

WHAT YOU LOOK LIKE….WONDER NO MORE…

WONDER, WONDER, WONDER, …   what you appear like to others ???   HERES REALITY, straight up, exactly what and how you look to others!   THIS…. “THE  SWIM SUIT TEST”…….,…PERIOD… NO GUESSING!   HOW I […]

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…?

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…?   Hoped for “results,” with “possibilities,” and using, I like this, and I like that!   Actual “engineering” or measured out comes “require” facts!   An expectation becomes a “premeditated […]

The TERRIBLE TRUTH of the SICK and Being Sick…

The TERRIBLE TRUTH of the SICK and Being Sick… Sickness is a later stage of “disease,”   “dis-ease” is or equals “unrest” at the cell level! You are a brand new person physically, down to every […]