Exercise – Facts required for optimum results.

Exercise – Facts required for optimum results.   One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]

HEALTH LOGICS…the minimum basics

HEALTH LOGICS, the minimum basics, Seven, “7” keys or critical health indicators   Can your health professional really do the following? The answers, and results will “show proof, if there is care, understanding, and capabilities!”...

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questions, facts to test a fitness program

facts, questions you should know to test a fitness programFacts, questions  to accurately test fitness programs Facts, are what are missing, in most of all fitness, and dietary programs! Results are the end result of...

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FITNESS, FACTS, WHAT ARE YOU GETTING….?

FITNESS, FACTS, what are you getting? Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all […]