ACNE….SKIN Problems, …. Wrong approaches….

ACNE….SKIN Problems, …. Wrong approaches….   It is not always what you think, it is easily helped…often! Teenagers, adults, most all are told the wrong information….sadly so!   Acne is not hormones, it is much […]

metabolism – how to improve it….

METABOLISM – EVERYONE WANTS A FASTER METABOLISM,… this video explains some of the critical points to help anyone “change their metabolism” or make it more efficient! Listen Carefully, even your Dr. or Endocrinologist doesn’t explain […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]


EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

Exercise – Facts required for optimum results.

Exercise – Facts required for optimum results.   One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]

HEALTH, in your control…..

HEALTH, in your control…..  We live in a world where man can and does almost anything, from space travel, replacing organs, to finding anyone, anywhere, and “proving it with DNA!” Yet “most do not believe” […]