metabolism – how to improve it….

METABOLISM – EVERYONE WANTS A FASTER METABOLISM,… this video explains some of the critical points to help anyone “change their metabolism” or make it more efficient! Listen Carefully, even your Dr. or Endocrinologist doesn’t explain […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Exercise Made Effective

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception Your exercise or workouts are only effectual if  it is physiologically correct  1) The whole body is worked in one session. The body is a […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

Exercise – Facts required for optimum results.

Exercise – Facts required for optimum results.   One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]

What to avoid, the negatives to reduce, stop, for your health

NEGATIVES TO YOUR HEALTH…….WHAT TO AVOID   From our “Basic base”                                           ©copyright Bert Seelman 2010/ 2013 NOT FOR REPRODUCTION WITHOUT PERMISSION! This is the minimum to even start on a road to health! (if...

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CREATION, or EVOLUTION of SICKNESS……

Creation or evolution of SICKNESS …   Creation from my take, is evolution at light speed!   Creation is a first try and it worked! (A purposely correct effort which was thought out, engineered, and...

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Understanding Results, the factors, and what happens…

Results from Exercise, Nutrition, and Rest/Time – the factors, and what happens!   RESULTS = added muscle, strength, endurance, = faster metabolism   EXERCISE = stimulus stressor = increased work load triggering or more intensity...

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