exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Exercise and Physical Activity

EXERCISE AND PHYSICAL ACTIVITY – an understanding Exercise and physical activities require extra energy to be expended. The primary energy supply is often referred to as “blood sugar.” More simply put, blood sugars are glycogen...

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