EXERCISE – LACK OF RESULTS…….WHO’S STUPID?

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts!   FACTS and proper applications are what always get results!   Lack of results for month after month, for those people working out […]

OVERWEIGHT, FAT, OBESE… ANSWERS…

OVERWEIGHT, FAT, OBESE… ANSWERS…   Truth is and always will be “the truth,” whether anyone’s emotions are involved or not!   This article “is written for” clarity in the addressing of, the ridiculous, un-factual, untruthful, […]

SLEEP……PROBLEMS, …….

SLEEP….. problems, what most do not know….   Sleep is greatly misunderstood, mistreated, mishandled…   Using a sedative, is the wrong approach, it actually only aggravates the real cause!   Rest is not the whole […]