Exercising, Training, and… Doing More Damage…!

Training, Exercising, and …..Doing more damage….?   Frustration is quite “common to exercise enthusiasts, “when results don’t happen or are slow to be seen or tested!   When exercising,  being committed and consistent, and results […]

Health, fast dramatic changes for any condition possible….

HEALTH,  fast, dramatic changes, for ANY CONDITION is POSSIBLE…. LISTEN UP, this video should give anyone with any condition HOPE! Our bodies are an amazing CREATION! We as individuals can through knowledge make incredible changes […]

GOING TO THE GYM…..and GOING NO WHERE…

GOING to the GYM …. But Going No Where…or “Being Typical…!”   YES, you know them, and all too well! You, are you one of them? If so, can you admit it? You know them, […]

HEALTH, INSURANCE OR ASSURANCE….

Thoughts on Today’s Health   HEALTH – INSURANCE  OR  ASSURANCE ==================   HEALTH INSURANCE OR “ASSURANCE”   INSURANCE – YOU get to BUY IT, ASSURANCE – REQUIRES efforts to prevent the problems   “THEY” (man […]

INCURABLE and Untreatable, the Myth and Lie sadly believed….

Incurable and Untreatable, the myth and lie sadly believed…….                                                                   ©copyright Bert Seelman 2012 Untreatable and incurable, can you imagine being someone told this? Worse yet, who but a total idiot would believe such a […]

OVERWEIGHT, and for way too long…

Overweight, and for way too long…   Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, […]

HEALTH, …IT’S “ALL” IN YOUR CONTROL

HEALTH,… it’s ALL in your control Health is for the very most part, dictated by each and every one of us through our thinking and actions or lack of actions. Having the ability to have […]

WARNING – the “HOLIDAY RITUAL” is about to begin

WARNING – the “HOLIDAY RITUAL” IS ABOUT TO BEGIN… EATING FEST… GETTING “WAISTED”… how to SURVIVE IT! OR… THANKS-GIVING, is it REALLY? No it isn’t at all “Thanksgiving,” it is about a reason, a justification, […]

FAST CHANGES………You can make them happen

FAST CHANGES……IF you plan with FACTS……..   We know the facts, and how to “properly apply them!   You can have a change in shape, health, and physical performance when you have the “Working Knowledge.” […]