Weight Loss or Fat Loss…..

Weight Loss or Fat Loss….. What is lost, why loss stops, and why… WHY MOST WEIGHT LOSS PROGRAMS FAIL – SEE us….do it once, and learn it for life,,,,, But then most LIKE BEING right […]

Life and Health Sustainability, critical considerations!

Life and Health Sustainability, critical considerations! Facts and Considerations:                                                                                            © copyright 2008 Bert Seelman rev. 2017 The human body grows a new stomach lining every 4 days, a new layer of skin every 28 […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Making It Happen- results

Making It Happen- results This article was written some years ago, however it still applies, and is still true! However today it it even more difficult for people to be truly honest. True honesty is […]

HEALING or CURED…..the Difference……

HEALING OR CURED……THE DIFFERENCE IS….             ©copyright 2011 bert seelman When we are sick, weak, in pain, suffering from a disease or whatever, most want “relief” and it is usually desired right now. Alright, we all […]

LIFE and HEALTH, how to sustain it, the critical needs

 Life and Health Sustainability, critical considerations! Facts and considerations: © copyright 2008 Bert Seelman 1. The human body grows a new stomach lining every 4 days, a new layer of skin every 28 days, and […]

Exercise – Facts required for optimum results.

One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary and only wastes recovery ability slowing progress! If […]

Exercise Made Effective

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception Your exercise or workouts are only effectual if  it is physiologically correct  1) The whole body is worked in one session. The body is a […]