exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Making It Happen- results

Making It Happen- results This article was written some years ago, however it still applies, and is still true! However today it it even more difficult for people to be truly honest. True honesty is […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

Why all our programs, utilize supplementation,,,,,

Why all our programs, utilize supplementation for the last 43 years! – Bert Seelman These are Verbatim Unabridged extracts from the 74th Congress 2nd Session: 1936 “Our physical well-being is more directly dependent upon minerals...

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Results from Exercise, Nutrition, and Rest/Time –

Results from Exercise, Nutrition, and Rest/Time – the factors, and what happens! Understanding critical points, how they work, what the do….   RESULTS = added muscle, strength, endurance, = faster metabolism   EXERCISE = stimulus...

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Understanding Results, the factors, and what happens…

Results from Exercise, Nutrition, and Rest/Time – the factors, and what happens!   RESULTS = added muscle, strength, endurance, = faster metabolism   EXERCISE = stimulus stressor = increased work load triggering or more intensity...

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Recovery and Reserves

Recovery and Reserves                     RECOVERY from Exercise, Stress, Environment, Health Issues, explained! The human body requires maintenance, repair, and restoration! This rebuilding or maintenance comes from our “intake of “materials” or our nutrition, food, and supplements! The body has...

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Audio Files – Exercise, Effective and Efficient

Exercise, effective, and efficient! This audio will definitely give you an actual “Applications, reasons, and progression course” through, what every trainer, coach, teacher, and want to be expert, needs to know about training the muscles,...

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HEALTH, FITNESS, DIET – IDIOT PROOFING

Programs – ABSURDITIES – REAL or NOT- IDIOT PROOFING Exercise, diets, and programs for health improvements…real or not? Explain to me please, the following absurdities! Really, what people “thinking” that buy in to the thinking...

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