THE MOST IMPORTANT FACTOR TO “ALL” RESULTS….

“The One Most important exercise and performance fact ever” … IMAGINE, you could learn the most accurate, 100% dependable instruction indicator for every result?   One fact tells, all that is needed to know about […]

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES….

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES…. IT’S TIME TO GET REAL Are YOU lying to yourself, because OTHERS do SEE YOU,….even if you think going to the gym COUNTS, BECAUSE IT DOESN’T COUNT! The […]

FAT….Feeling Bad, and Looking Worse….?

FAT,…. LOOKING BAD, and FEELING  WORSE…. Bad decisions are usually the whole problem. Yes sickness, fat, and moody are all from one’s own decisions, because we usually want to “just take it easy!” (comfort and […]

HOW IS IT…….A LIFESTYLE….

HOW IS IT…….A LIFESTYLE…. How does someone stay thin, lean or healthy?   It is possible to have a “Lifestyle” THAT, keeps health, keeps you lean, and it’s easy!   Yes it is possible, however, […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]

Fitness and Health, WHO’S STUPID, the lies and truths

Programs, fitness, diet, exercise, health, trend after trend, year after year, it never stops! Yes a new, better, super, faster, etc., etc., please stop, think, and watch! The reason these things continue is due to […]