HOW IS IT…….A LIFESTYLE….

HOW IS IT…….A LIFESTYLE…. How does someone stay thin, lean or healthy?   It is possible to have a “Lifestyle” THAT, keeps health, keeps you lean, and it’s easy!   Yes it is possible, however, […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]

Fitness and Health, WHO’S STUPID, the lies and truths

Programs, fitness, diet, exercise, health, trend after trend, year after year, it never stops! Yes a new, better, super, faster, etc., etc., please stop, think, and watch! The reason these things continue is due to […]

FITNESS / HEALTH, …WHO’S STUPID? – MOST!

FITNESS / HEALTH, …WHO’S STUPID? – MOST! LOGIC VERSUS EGO and EMOTION… BEWARE… YOU ARE “BEING SOLD,” GUARANTEED, READ HERE TO LEARN WHAT TO AVOID! Be patient, and actually consider the following, and when given […]

Personal Training Certifcations are fraud,miseadling

©copyright 2011 Bert Seelman Personal training certifications are fraud, misleading and where to get the right answers DO NOT ACCEPT PERSONAL TRAINING CERTIFICATIONS, as a qualified, or as being good, it is fraud! Ever notice […]