exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if:             ©copyright 2007 Bert Seelman      Or it is not physiologically correct.   1) The whole body is […]

Fitness and Health, WHO’S STUPID, the lies and truths

Programs, fitness, diet, exercise, health, trend after trend, year after year, it never stops! Yes a new, better, super, faster, etc., etc., please stop, think, and watch! The reason these things continue is due to […]

DOES YOUR CURRENT PROGRAM CHECK THESE POINTS…?

 DARE YOU… compare? DIETING….. EXERCISING…..on a HEALTH KICK……..LET’S SEE DOES YOUR CURRENT PROGRAM CHECK THESE POINTS…AT ALL? IF NOT…WHY NOT?  TESTS, FACTORS TO BE CHECKED, for your health… Just a few points of interest,  ...

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WHY RESULTS SLOW AND STOP –

WHY RESULTS SLOW AND STOP – Fitness, exercise, weight loss programs, if, IF, you are going to the gym on a constant basis and not getting or seeing, positive measurable results, “actually measurable and photographable”...

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THE MOST IMPORTANT EXERCISE FACTOR EVER –

THE MOST IMPORTANT EXERCISE FACTOR EVER                                                                IMAGINE, the most accurate, 100% dependable instruction indicator for every result?   One fact tells, all that is needed to know about how to get results from any...

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