Finding the RIGHT COACH for Your Kids……

Finding The Right Coach for Your Kids…..   The “right coach” will “see” the following are definite preferred considerations to be applied, rather than “ego” driven myths, and archaic methods!   PHYSICAL PERFORMANCE CONSIDERATIONS Critical […]

YOUTH SPORTS, …IS IT PROFESSIONAL, OR IS IT “ABUSIVE”….

BEWARE PARENTS, …the internal, unseen, physical, and mental or emotional stressors are UNSEEN! Your children’s coach can “build or ruin” your child’s attitude toward fitness, sports, and health for LIFE! Physically the long term effects […]

FITNESS….no….wrong…..MOSTLY FRAUDS….

FITNESS – nope -wrong- “MOSTLY  FRAUDS”   Enough already, how stupid can people make themselves look? I’ve been in the health and human physical performance field for over 45 years, and it is far more […]

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES….

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES…. IT’S TIME TO GET REAL Are YOU lying to yourself, because OTHERS do SEE YOU,….even if you think going to the gym COUNTS, BECAUSE IT DOESN’T COUNT! The […]

FAT….Feeling Bad, and Looking Worse….?

FAT,…. LOOKING BAD, and FEELING  WORSE…. Bad decisions are usually the whole problem. Yes sickness, fat, and moody are all from one’s own decisions, because we usually want to “just take it easy!” (comfort and […]

HOW IS IT…….A LIFESTYLE….

HOW IS IT…….A LIFESTYLE…. How does someone stay thin, lean or healthy?   It is possible to have a “Lifestyle” THAT, keeps health, keeps you lean, and it’s easy!   Yes it is possible, however, […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]