exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]

Audio – Weight loss or Fat Loss Audio

Weight loss and fat loss are two entirely different things! Most people perceive that loss is loss! Wrong implementation of nutrition’s many factors, has an enormous impact on how the body works! Weight loss has...

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Fat / Weight Loss or Burning

Cardio VS Resistance Training – Most Effective for fat loss ©copyright1997 bert seelman FAT: WHY IT GOES ON AND HOW TO GET IT OFF Fat is excess calories (measures of energy) stored on the body....

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WEIGHT LOSS FOR THE LONG TERM…….it is possible

WEIGHT LOSS FOR THE LONG TERM, done once and done right Long term loss of weight is totally possible, if and when programs contain factual knowledge, and accurate applications that are actually real, and “working...

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Heart Scarring, totally healed,……

HEART SCARRING, totally healed To whom this may concern.  My name is “A G “(name is private), this is how I came to meet Bert Seelman. Since around 2005 I’ve had pains in my chest like...

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Fat, Fatter, Obese…. The WHY & HOW…..

Fat, Fatter, Obese….The WHY & HOW…..  (A self evident observation)   Or…….”Me now”.      That’s the truth! Like it, or not, it is still truth!   A “little” says something but,”more” says it all!...

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Personal Training Certifcations are fraud,miseadling

©copyright 2011 Bert Seelman Personal training certifications are fraud, misleading and where to get the right answers DO NOT ACCEPT PERSONAL TRAINING CERTIFICATIONS, as a qualified, or as being good, it is fraud! Ever notice […]

EXERCISE is a STRESS….not a benefit

The following is just a small tip….just one “in your face” self evident piece to help people to get the good they deserve….. This is some info from my book…….it has been having some very...

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