Fat, Fear, and Failure……… Fat, fat loss, or weight loss is the strong motivator for most beginning fitness enthusiasts. Fat or weight loss is the actual goal of so-called weight loss programs. Fat is a […]
Health, are you missing a part??? Health, what is it, and do you “really” truly want to know? Most “think they want it,” many “say they want it,” however “very, very, few” actually seek it, […]
WEIGHT LOSS and the REBOUND……what, why, it happens… Too many IDIOTS go out and start diets that are doomed from the start! Do they care to investigate first, NO, NOT AT ALL! These IDIOTS, do […]
FAT,…. LOOKING BAD, and FEELING WORSE…. Bad decisions are usually the whole problem. Yes sickness, fat, and moody are all from one’s own decisions, because we usually want to “just take it easy!” (comfort and […]
ADDICTION, the Mishandling, Mismanagement, and A Better Approach…. Addiction – definition of my own —– the “my own dictionary” dictionary or “BERTISM” Addiction – is the “compulsive action” of reducing any bad feeling or stress, […]
Critical for RESULTS is “BALANCE” …whether fitness, wt loss, and especially HEALTH! ….learn the all important order or priorities.Most programs, training, coaching, and even medicine is not taking serious factors into consideration for the clients […]
LEARN TO LOOK DEEPER….listen carefully…. ADDICTION / Balance – a BETTER UNDERSTANDING…..a BETTER TREATMENT………it is in more things than drugs and Treatment is Badly Lacking…….
Weight Loss – actual FAT LOSS ONLY? Most weight loss programs lose almost half lean muscle while trying to lose fat, slowing metabolism….!!! Most weight loss programs are just “weight loss” not ONLY FAT LOSS……. […]