Health

IMAGINE – THE BEST FITNESS, EXERCISE, AND DIET BOOK YET

THE BEST BOOK FOR FITNESS YET

Finally ONE BOOK  that the most all of facts are presented in “entirety!” Yes all the “working knowledge” to get healthy, fit, and make it an actual life-style. Yes one book to “PROTECT” the consumer, to get what is said, and not just some or part of the information. Here is the actual editors note who edited the book and experienced the true benefits!

EDITOR’S NOTE

Before I embarked on looking at Bert Seelman’s life’s work, Bert insisted I go on his program. Not that I didn’t need it! I’m 54, 5′ 7.5”, my body fat was over 31%, I had just finished six weeks of HCG injections a few weeks earlier, (which gave me modest weight loss and left me still not knowing what to do with the rest of my life), and had done a handful of nationally known ranked number one diet and exercise programs over the past 25-30 years.

As much as I wanted to believe what Bert had to say to me in person and in his videos at www.resultsareproof.com, I had the right to be jaded.

I’ll just get to it: In 8 weeks I lost 30 pounds of fat, gained 27 pounds of muscle, my body fat went under 22% (and is still dropping,) and I lost 6” around my waist.

I am never hungry, sugar and carbohydrate cravings have ended, and most importantly I know what to do to maintain and sustain. I know exactly what I’m doing wrong or right and can predict the outcome of my actions. For me this was finally understanding and taking control of my fat, muscle, nutrition and exercise.

I look at Bert as the “common denominator.” The prime number our fitness and health all come down to from which the truth becomes known. Once you understand what Bert teaches you’ll never breathe such a deep sigh of relief for getting your life back.

THE GREAT FITNESS FRAUD, by Bert Seelman

TABLE OF CONTENTS

“RESULTS ARE PROOF” TESTIMONIALS ……………………

 Chapter 1

Are People Failing Programs or

Are Programs Failing People?…………………..

Fitness Frauds …………………………………………………

Evaluating Programs for Completeness………………

So Many Programs……………………………………………

Exercise Programs…………………………………………….

Fitness Facilities ………………………………………………

Trainers, Personal and Otherwise………………………..

Meals to Go………………………………………………………

Pharmaceuticals……………………………………………….

Fat and Carbohydrate Blockers…………………………..

Missing Factors ………………………………………………….

Reality Calls……………………………………………………..

The Hunt Is On………………………………………………….

It’s Not Just the Facts…………………………………………

The Key Component: Nutrition……………………………..

The Neglected Component:

Rest and Recovery (time)…………………………………….

The Stress Component: Exercise………………………..

Results Are Proof ……………………………………………….

Chapter 2

I THINK, I FEEL, I BELIEVE, SO WHAT…

Emotion vs. Logic……………………………………………..

What is the Problem?………………………………………..

Emotions vs. Logic……………………………………………

Why is this program so different

from other programs?……………………………………….

Do I have to do everything exactly as I am told? ….. …

Why do we use resistance training?……………………. ..

Why is a warm up not necessary?……………………….. .

Do you recommend split routines

and is it better for me?……………………………………….

How can one exercise for each

muscle group be adequate?…………………………………..

Why use the resting heart rate to

determine when to do more exercise?…………………….

Why keep the pace of an

exercise session moving? ……………………………………

Why should we do cardiovascular

(cardio) exercise last?…………………………………………

Why not do more cardio to burn more fat?………………

Why exercise the lower body first?…………………………

Why are abdominals and

lower back worked last?………………………………………

Why don’t you recommend pronounced

breathing with exercise?……………………………………..

Why use compound exert-cises™

that involve two joints?……………………………………….

Why is full range of movement so important?……….

Why are shorter and less

exercise routines better?……………………………………..

Why keep records to chart

progression or progress?……………………………………

What does the descending heart rate

say after an exercise?…………………………………………..

Why are machines better than a barbell?…………………

Why do I need to change my exercise

routines and the order in which I perform them?…… ……

Getting the Facts…………………………………………………

Why Are So Many People Overweight?……………….

Diet Programs…………………………………………………….

Creating a Change…………………………………………….. ..

Certified Trainers………………………………………………..

Chapter 3

Success in Fitness: What Does It Take?…………

Mom, Dad, and DNA…………………………………………..

Diet and DNA Responses…………………………………… …

Your Health and Lifestyle……………………………………

Mom Was Right…………………………………………………

What Happens in an Average Lifetime?………………..

Testing Any Diet and Exercise Plan……………………..

Testing Programs To Measure Your Progress………..

How Often Should You Be Tested?………………………..

Heart Rate Testing………………………………………………

Attitudes…………………………………………………………..

Toughest Clients…………………………………………………

Health Conditions………………………………………………..

Overweight and Obese………………………………………….

My Life’s Work……………………………………………………

My Commitment………………………………………………..

Chapter 4

Building a Base of Health………………………….. ……..

Eight Steps to Sustainable Health……………………….

Performance Level…………………………………………….

The Mental Factor…………………………………………….

Removing What Holds You Back………………………….

Moving Forward………………………………………………

Supporters and Non-Supporters………………………..

Accountability………………………………………………..

Changing Your Mindset, Change Results……………..

Relieving Stress………………………………………………..

Energy Flow…………………………………………………….

Everything Plays a Part in Your Base of Health…….

Performance Requirements:

What the Body Needs (Dictates)………………………….

Chapter 5

Nutrition: the Key Component……………………………

What’s Diet got to do with it!………………………………..

What Makes Eating Differently so Difficult? …………

Getting Started………………………………………………….

Composition of the Human Body…………………………

Caloric Count is Not Enough……………………………….

Increasing Lean Body Tissue (Muscle)…………………

Why Supplements Are Required…………………………

Water……………………………………………………………..

Protein Supplements…………………………………………

Egg Protein Supplements……………………………………..

Honey and Vinegar……………………………………………

Oils………………………………………………………………..

Minerals and Vitamins………………………………………

Supplement Schedules……………………………………….

Current Clients’ Supplementation Schedules……….

Human Survival Mechanisms

and Food Utilization…………………………………………….

Missing a Meal or Snack Time…………………………….

Weight Loss vs. Fat Loss……………………………………….

High Nutrient – Low Calorie Nutritional Program……

The Body’s Priorities for Food Utilization…………………

Meal Spacing…………………………………………………….

Rules of the Nutrition Program……………………………..

Intelligent Food Combinations……………………………..

Transition from Combining to Non-Combining……..

General Food Combination Rules………………………….

Definitions of Food…………………………………………….

Cleansing the Body……………………………………………..

Herbal cleansing and restoration agent…………………

General Diet………………………………………………………

Fat Loss Diet………………………………………………………

Break Days……………………………………………………….

Keeping Records………………………………………………..

Food Need to Know…………………………………………….

Diet Log……………………………………………………………

Photograph Instructions……………………………………

Weight…………………………………………………………….

Maintenance……………………………………………………..

Vegetarian Considerations…………………………………

Chapter 6

Rest and Recovery………………………………………….

Why Rest? ……………………………………………………..

Recovery and Repair………………………………………….

Quality of Rest…………………………………………………

Importance of Supplements………………………………

Body Composition and Rest………………………………..

Heart Rates – What is Critical?…………………………….

Chapter 7

Exercise………………………………………………………………… 

What Works Every Time……………………………………

The Nautilus Corporation………………………………….

Recreation vs. Exercise………………………………………

Exert-cise™!…………………………………………………….

The Benefits……………………………………………………..

The Basics…………………………………………………………

Requirements to Stimulate

Additional Muscle through Exert-cise™……………..

The Intensity Factor…………………………………………..

Exercise Equipment……………………………………………

Exert-cises™…………………………………………………….

Progression of Results………………………………………..

The Size Dilemma………………………………………………

How Much Is Enough?…………………………………………

The Working Heart Rate………………………………………

Other Heart Rates……………………………………………….

Food and Supplements

and the Resulting Effect……………………………………..

Workout Moods and Attitudes…………………………….

Managing Stress…………………………………………………

Exert-cise™ for Older Clients………………………………

Persons with Physical Limitations or

in Rehabilitation…………………………………………………

Working with a Child……………………………………………

Chapter 8

Summary……………………………………………………………….. 

Sustaining Long-Term Health …………………………..

Bert’s “White Boards”………………………………………..

Client’s Stories………………………………………………….

Charts……………………………………………………………..

Gratitude’s, Attitudes, and Latitudes…………………….

Glossary……………………………………………………………

Graph Appendix………………………………………………….

Bert’s Bio……………………………………………………………

go to our site for The 1st chapter FREE, …  plus free videos and audios…….

ResultsAreProof.com                           Bert Seelman  520 327 2929

The link is here to the website (very informative)  

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