Proper Exercise Execution

Exercise, execution properly performed, by Armand Rhone, for Bert Seelman
Exercise is an application of stress, applied in varied ways, “for or to cause a triggering or stimulus for a change” in the state or status of muscles, usually done for increased strength or endurance ! There are many varied ways to apply these stimuli, however and Bert Seelman have spent over 43 years developing effective,and or efficient methods to optimize results for time and efforts spent.

Many coaches, trainers, and individuals have “ideas” of how these exercises should be applied, however they are still in most cases not done in a truly proper manner! Bert Seelman decided to learn and use minimal time and greatest overall return in “ALL” or as many applications as possible! This video is to help direct a method or performance that is commonly taught yet “NOT UNDERSTOOD, NOR PERFORMED” as it should be! this video is to give a “view, in action” of  “HOW” to perform exercise in a most effective method!