Proper Exercise Execution

Proper exercise execution is far from and “not standard” in the “common performed version” in today’s training, leaving “the greatest part of all possible results is left missing!” Everyone knows whats proper, yet the results say differently when one knows the physiological requirements. Then, after we learn the facts lets actually know how to do the correct process the way it requires! Here is a very simple, yet highly effective example, of the what, how, why to optimize the possible results! Hearing is one thing, knowing is another, while doing is a always not so easy thing, here it is all put together!