How to Do Correct, Proper Reps

Proper reps, sounds simple enough, yet almost all those training are not even close! Everything depends on the repetition, it must be done”exactly correct” in many factors, in order to gain the results everyone seeks! Unequaled, predictable, repeatable, measurable results in way less time has been proven by Bert Seelman of for over 43 years! They have endorsements that testify of the results in every form of health from rehabilitation to extreme sports performance, and this video give “the most over looked critical factors of the basics!”