The “I KNOW” EXPERTS…..those that say this

The EXPERTS… you know… Those that say, “I KNOW”…. Don’t you just hate it? You know, when you say something or want to put a point across, and some blithering idiot (self proclaimed experts) just […]

GOING TO THE GYM…..and GOING NO WHERE…

GOING to the GYM …. But Going No Where…or “Being Typical…!”   YES, you know them, and all too well! You, are you one of them? If so, can you admit it? You know them, […]

FITNESS, LIES ….WORSE NOW THAN EVER…..

FITNESS, LIES ….WORSE NOW, than “EVER” …..                                                                                    ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say […]

FITNESS….FATNESS…..FRAUD…..the REALITY

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? […]

PERSONAL “STRAINERS, and COACHES” ….OR – FAKES, FRAUDS

PERSONAL “STRAINERS, and COACHES” OR – FAKES, FRAUDS, WISH THEY WERE’S…..   A better description is “personal strainers,” or pocket drainers, or no brainers, or maybe entertainers!   YES, FAKES…..AT THE VERY BEST…….HERE IS WHY….. […]

FITNESS….no….wrong…..MOSTLY FRAUDS….

FITNESS – nope -wrong- “MOSTLY  FRAUDS”   Enough already, how stupid can people make themselves look? I’ve been in the health and human physical performance field for over 45 years, and it is far more […]

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…?

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…?   Hoped for “results,” with “possibilities,” and using, I like this, and I like that!   Actual “engineering” or measured out comes “require” facts!   An expectation becomes a “premeditated […]

The RIGHT INFORMATION, for Health, Diet, and Exercise!

The RIGHT INFORMATION, for Health, Diet, and Exercise! The real, tested, proven, working knowledge for all your results! Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most […]