ATHLETE TELLS HOW OF FAST PROVEN MUSCLE WEIGHT GAIN
Athlete tells how to have the most, fast, proven muscle weight gain results, with the right facts, training methods, and diet! It happens using these fact based proven methods for exercise, health, fitness or sports by a actual engineering, of the how to, with proper balance between exercise, diet or nutrition, and rest, plus avoiding over training!
This method is especially fast, used for athletes and the general person ! Over forty (40) pounds muscle was gained in four (4) plus months and it was body composition tested, proven!
Athletes like ARMAND, can learn these programs that are custom built from Bert Seelman who designs these programs for all kinds of human performance!
for more info:
the great fitness fraud- the book