OVERWEIGHT, and for way too long…

Overweight, and for way too long…   Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, […]

OVERWEIGHT, FAT, OBESE… ANSWERS…

OVERWEIGHT, FAT, OBESE… ANSWERS…   Truth is and always will be “the truth,” whether anyone’s emotions are involved or not!   This article “is written for” clarity in the addressing of, the ridiculous, un-factual, untruthful, […]

HEALTH, …IT’S “ALL” IN YOUR CONTROL

HEALTH,… it’s ALL in your control Health is for the very most part, dictated by each and every one of us through our thinking and actions or lack of actions. Having the ability to have […]

The RIGHT INFORMATION, for Health, Diet, and Exercise!

The RIGHT INFORMATION, for Health, Diet, and Exercise! The real, tested, proven, working knowledge for all your results! Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most […]